This is very simple meditation app that helps you with box breathing. Set a number of seconds you want to breathe in for, hold, and breathe out for. Your phone will use haptic feedback to let you know when to breathe in, hold, and breathe out.
This is very simple meditation app that helps you with box breathing. Set a number of seconds you want to breathe in for, hold, and breathe out for. Your phone will use haptic feedback to let you know when to breathe in, hold, and breathe out.